I like to work with beginners and gym newbies. I love working with people who are hesitant about the gym or skeptical of their exercise abilities. One example is my client Charlie. He trains with a small group. A few years ago he changed his diet and lost weight on his own. He realized he needed to exercise too but he’d never been in a gym. He wasn’t sure what he was getting into. Fast forward about a year and he’s been training consistently and he’s doing very well. He’s strong, mobile, and he moves well. He’s incorporated exercise into his life and he hasn’t looked back.